A Leader’s Guide to Goal Setting and Personal Renewal
For many of us, the struggle to keep up with details and stay focused is a daily reality. Yet, the remedy is simpler than you think: a robust planning practice. Planning isn’t just about spreadsheets; it is a way to tap into your executive functioning—the highest level of brain thinking—to sequence time and activities in a way that brings deep clarity and decreases anxiety.
The following four-step framework, supported by daily, weekly, monthly, quarterly, and annual routines, offers a sustainable path to personal growth, connection, and service.
Read the full post here. Access the tools to support your work below. Need more help? Book a free call with me.
Goal Setting
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Personal Renewal
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Growth
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Reflection
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Goal Setting ✳︎ Personal Renewal ✳︎ Growth ✳︎ Reflection ✳︎
A personalized renewal list is designed to help you recover your energy without having to think in the moment about what you enjoy. This tool helps you find 15 ways to find renewal right now.
This vision letter is designed to be a private exercise that cements the feelings of success in your body.
To help you move from planning to action, here is a Bridge of Action schedule for your upcoming week. This plan incorporates example renewal items based on this blog post.
This tool is designed to help you connect to the love and belonging in your life by identifying your people.
This model is designed to assess your needs for support and care on a regular basis, moving beyond simple self-care into deep, extraordinary maintenance of your mental and physical health.
Use these practices to create a sustainable release of stress and deep clarity in your leadership.
“You were not just born to center your entire existence on work and labor. You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect.”
― Tricia Hersey, Rest Is Resistance: A Manifesto